Weigh In record (no journal entry) for 07 November 2021
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64.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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934 kcal
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Fat: 49.58g | Prot: 56.34g | Carbs: 67.23g.
Breakfast: Ростагроэкспорт Сырок Глазированный 5%, Яблоко, Mission Deli Пшеничная Лепешка, Яйцо, Сыр Тильзитер. Lunch: Хлеб Зерновой, Говядина Отварная, Свекла Вареная. Snacks/Other: Миндаль Миндаль. more...
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Gaining 1.5 kg a Week
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tbkednyx's Weight History
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