Weigh In record (no journal entry) for 07 November 2021
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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748 kcal
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Fat: 26.01g | Prot: 52.64g | Carbs: 73.61g.
Breakfast: Джемы и Варенья, Куриный Пирог, Творожная Запеканка ПП. more...
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Gaining 3.5 kg a Week
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