Weigh In record (no journal entry) for 07 November 2021
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62.9 kg
Lost so far: 12 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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849 kcal
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Fat: 54.93g | Prot: 40.41g | Carbs: 46.72g.
Breakfast: Doğal Peynir, Mevsim Salata, Siyah Zeytin, Kızarmış Yumurta, Kıymalı Börek. Lunch: Dana Eti, Serfressh Şalgam Suyu. Snacks/Other: Güzel Gıda Organik Hindistan Cevizi Yağı, Eti Karam Bitter. more...
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Losing 0.1 kg a Week
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ozaydinlikgozde's Weight History
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