Weigh In record (no journal entry) for 07 November 2021
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81 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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296 kcal
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Fat: 16.23g | Prot: 21.00g | Carbs: 15.78g.
Breakfast: Махеевъ Джем Персик-Манго, Станция Молочная Сметана 15%, Простоквашино Творог 9%. Lunch: Fish House Форель Радужная Слабосоленая Филе-Ломтики без Кожи, Аютинский Хлеб Краюшки Овсяные, Сваренное Вкрутую Яйцо. more...
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Gaining 2.8 kg a Week
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morkov_1's Weight History
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