Weigh In record (no journal entry) for 07 November 2021
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48.1 kg
Lost so far: 25.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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723 kcal
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Fat: 21.68g | Prot: 32.09g | Carbs: 104.45g.
Breakfast: Mis Köy Peyniri, Carrots, Cucumber, Boiled Egg, Ekmecik Kepekli Ekmek. Lunch: Pistachio Nuts, Unroasted Almonds, Cucumber, Nohut Yemeği. Dinner: Banana, Plain Yogurt. Snacks/Other: Cinnamon , Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Banana, Torku Tatlı Üzüm Pekmezi. more...
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Losing 0.5 kg a Week
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buddhabowl's Weight History
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