Weigh In record (no journal entry) for 07 November 2021
|
48.7 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2021:
|
459 kcal
|
Fat: 15.04g | Prot: 19.12g | Carbs: 58.62g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Pınar Dana Uzun Sosis, Ekmek. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|