Weigh In record (no journal entry) for 07 November 2021
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134.2 kg
Lost so far: 49.8 kg.
Still to go: 64.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1241 kcal
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Fat: 46.70g | Prot: 88.72g | Carbs: 111.67g.
Breakfast: Järvikylä Jääsalaatti, Kurkku, Pirkka Ruisnäkkileipä, Kahvi, Valio Plus Rasvaton Maito, Valio Aamupala 5%. Lunch: K-Menu Rasvaton Raejuusto, Fazer Puikula Täysjyväruis, Fazer Amica Kurpitsakeitto, Risetti Kuoreton Kurpitsansiemen, Kariniemen Kananpojan Rintafilee, Oululainen Reissumies Tosi Tumma, Oivariini Vähärasvaisempi. Dinner: Paistettu Kananmuna, Atria Kevyt 5% Kalkkunanakki. Snacks/Other: Mandariini, Pirkka Kevyt Sulatejuustoviipaleet 6%, Mandariini. more...
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3631 kcal
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Exercise:
Sleeping - 9 hours, Weight Training (moderate) - 26 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 4 minutes. more...
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Losing 2.1 kg a Week
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