Weigh In record (no journal entry) for 07 November 2021
|
61.1 kg
Lost so far: 13.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2021:
|
1667 kcal
|
Fat: 69.34g | Prot: 74.53g | Carbs: 175.02g.
Breakfast: Arla Skyr Naturel, Crownfield Muesli With Fruit And Seeds, AH Blauwe Bessen. Lunch: AH Clermont Rouge, AH Pistolet Bruin. Dinner: Maggi Preischotel. Snacks/Other: Banketstaaf, Magnum Almond Mini, AH Volkoren Digestive. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smartiene's Weight History
|