Weigh In record (no journal entry) for 07 November 2021
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73.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1169 kcal
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Fat: 36.66g | Prot: 83.85g | Carbs: 134.50g.
Breakfast: Galletas de Chocolate (con Mantequilla), Café, Carrefour Queso Fresco 0%, Bimbo Thins 100% Integral, Hacendado Leche Desnatada, Tomates, Hacendado Aceite de Oliva Virgen Extra. Lunch: Hacendado Tomate Frito Estilo Casero, Hacendado Almendra Frita, Hacendado Almejas Blancas del Norte, Berenjena Cocida, Calabaza Cocida (Calabaza Española), Albóndigas de Carne, Naranjas, Manzana. Dinner: Hacendado Mostaza, Ocean Sea Colas de Merluza, Coliflor Cocida (sin Grasa Añadida en la Cocina), Hacendado +Proteínas con Arándanos, Manzana. more...
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2060 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 16 minutes, Walking (slow) - 3/kph - 17 minutes, Cleaning - 31 minutes, Driving - 50 minutes, Cooking - 49 minutes, Sleeping - 8 hours, Resting - 13 hours and 17 minutes. more...
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steady weight
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IsabelmariaC's Weight History
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