Weigh In record (no journal entry) for 06 November 2021
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78.8 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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2663 kcal
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Fat: 60.03g | Prot: 243.72g | Carbs: 299.30g.
Breakfast: Growth Supplements Blend Skin, Central Nutrition AMINNU, Evolution Nutrition Whey Protein Isolada Hidrolisada , Tomates, Wickbold Pão de Forma do Forno 100% Integral, Ceratti Peito de Frango Defumado, Alface, Tirolez Queijo tipo Cottage, Growth Supplements Colágeno Verisol + Vit a + Vit C + Vit e + Zinco, Growth Supplements Creatina, Growth Supplements Colágeno Hidrolisado Natural, Growth Supplements Whey Protein Hidrolisado, Jasmine Aveia Flocos Grossos, Mamão Papaia, Danone Yopro 15G High Protein Morango, Melancia. Lunch: Salada de Batata com Ovo, Feijão Carioca Cozido, Arroz Branco (Cozido), Vinagre, Sal, Andorinha Azeite de Oliva Extra Virgem, Palmito, Tomates, Alface, Bonduelle Ervilhas em Conserva, Couve Manteiga Crua, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Kellogg's Sucrilhos, Fazenda Bela Vista Leite Integral, Hemmer Mostarda Amarela Light, Tomates, Wickbold Pão de Forma do Forno 100% Integral, Alface, Ceratti Peito de Frango Defumado, Tirolez Queijo tipo Cottage. Snacks/Other: Goiaba, Turma da Mônica Maçã, Nestlé Leite Moça Light, Kiwi, União Açúcar Refinado, Nespresso Café. more...
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2499 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 20.3 kg a Week
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