Weigh In record (no journal entry) for 05 November 2021
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81.7 kg
Lost so far: 17.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1292 kcal
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Fat: 47.48g | Prot: 89.94g | Carbs: 125.99g.
Lunch: Casa Santa Luzia Biscoito Amaretto, Native Açúcar Cristal Orgânico, Nespresso Café, Batata Inglesa, Tomates Cereja, Raiola Azeitonas Pretas Azapa, Bacalhau no Forno ou Grelhado, Brócolis. Dinner: Azeitonas Verdes, Pizza de Calabresa, Pizza de Queijo. Snacks/Other: União Açúcar Refinado, Nespresso Café. more...
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Losing 3.2 kg a Week
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