Weigh In record (no journal entry) for 07 November 2021
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54.7 kg
Lost so far: 2.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1297 kcal
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Fat: 47.48g | Prot: 59.70g | Carbs: 169.68g.
Breakfast: Zeytin, Lor Peyniri, Süt, Tarçın, Bal, Yulaf Unu, Yumurta. Lunch: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Trabzon Hurması, Et Haşlama. Dinner: Elma, Bahçıvan Taze Kaşar Peyniri, Çavdar Ekmeği, Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi, Muz. Snacks/Other: Migros Labne, Leblebi, Milka Sütlü Çikolata, Şekersiz Türk Kahvesi. more...
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Losing 1.4 kg a Week
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