Weigh In record (no journal entry) for 07 November 2021
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82.9 kg
Lost so far: 17.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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2005 kcal
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Fat: 54.91g | Prot: 175.08g | Carbs: 188.80g.
Breakfast: Biedronka Bułka z Ziarnami, Piątnica Serek Wiejski Wysokobiałkowy, Bakoma Jogurt Naturalny 0%. Lunch: Coffee Flat White, Auchan Brokuły, Калоризатор Индейка Грудка. Dinner: Mango, Auchan Galaretka z Owocami , Sery z Goliszewa Piórko Wysokobiałkowy Ser, Калоризатор Помидор, Калоризатор Авокадо, Калоризатор Яйцо. more...
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Gaining 5.6 kg a Week
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tiunovmike's Weight History
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