Weigh In record (no journal entry) for 07 November 2021
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102.8 kg
Lost so far: 7.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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330 kcal
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Fat: 20.01g | Prot: 20.77g | Carbs: 16.59g.
Breakfast: Хлеб Черный, Жареное Яйцо, Кофе, Сыр Тильзитер. more...
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Gaining 1.4 kg a Week
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