Weigh In record (no journal entry) for 07 November 2021
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64.5 kg
Lost so far: 19.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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709 kcal
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Fat: 26.57g | Prot: 34.98g | Carbs: 82.32g.
Breakfast: ВкусВилл Кус-Кус с Овощами, Parmalat Безлактозное Молоко 1,8%, Parmalat Молоко 1,8%, Аревик Варенье из Грецких Орехов, Сметана 15%, Бабкины Семечки Семечки, Печеное Яблоко, Творог 5%, Хумус. more...
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Losing 2.8 kg a Week
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