Weigh In record (no journal entry) for 07 November 2021
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88.4 kg
Lost so far: 14.5 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1128 kcal
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Fat: 45.12g | Prot: 23.13g | Carbs: 157.74g.
Lunch: Kelapa Kering, Nasi Ketan (Ketan), Bimoli Minyak Goreng, Tahu, Nasi Putih. Dinner: Kelapa Kering, Nasi Ketan (Ketan). Snacks/Other: Kue Bawang. more...
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Gaining 1.4 kg a Week
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