Weigh In record (no journal entry) for 07 November 2021
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86.7 kg
Lost so far: 7.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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743 kcal
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Fat: 36.43g | Prot: 81.79g | Carbs: 18.01g.
Lunch: Нескафе Кофе с Молоком без Сахара , Кубаночка Кабачковая Икра . Snacks/Other: Предгорье Кавказа Сыр Адыгейский 45%, Куриный Бульон, Куриная Грудка Отварная. more...
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Losing 9.8 kg a Week
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uliakon86572's Weight History
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