Weigh In record (no journal entry) for 07 November 2021
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56.1 kg
Lost so far: 16.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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941 kcal
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Fat: 54.28g | Prot: 87.30g | Carbs: 22.34g.
Breakfast: 老實農場 檸檬冰角, 咖啡. Lunch: 雞腿（烤製或烘焙）, Costco 肋眼牛排. Dinner: 大成 泰式椒麻雞腿排. more...
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Gaining 0.7 kg a Week
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