Weigh In record (no journal entry) for 07 November 2021
|
52 kg
Lost so far: 5.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2021:
|
1578 kcal
|
Fat: 67.36g | Prot: 119.53g | Carbs: 133.79g.
Breakfast: Telur, Quaker Oat, Pisang. Lunch: Bawang Putih, Cabai Merah atau Rawit, Dada Ayam, Tropicana Slim Pengganti Kecap Asin, Tropicana Slim Minyak Jagung, Jagung Kecil/Tunas Jagung, Wortel, Brokoli, Tempe, Tahu. Dinner: Soyjoy Crispy White Macadamia, Tropicana Slim Skim Milk Original . Snacks/Other: Ayam, Bamboe Bumbu Semur, Nasi Putih. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chicysilvia's Weight History
|