Weigh In record (no journal entry) for 07 November 2021
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81.7 kg
Lost so far: 7.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1324 kcal
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Fat: 55.80g | Prot: 70.98g | Carbs: 142.15g.
Breakfast: Cinnamon, Flaxseed Seeds, Dried Chia Seeds, Sunpride Pisang Single, Greenfields Skimmed Milk (200ml), Glutacelli Collagen Drink. Lunch: Alfamart Nasi Merah, Buncis, Tropicana Slim Minyak Jagung, Dada Ayam (Kulit tidak Dimakan), Tempe Orek. Dinner: Telur Ceplok, Buncis, Tempe Orek, Tropicana Slim Minyak Jagung, Alfamart Nasi Merah. Snacks/Other: Alfamart Buah Naga. more...
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2116 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 27 minutes, Resting - 17 hours and 33 minutes, Sleeping - 6 hours. more...
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Gaining 0.6 kg a Week
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MirandaJose's Weight History
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