Weigh In record (no journal entry) for 07 November 2021
|
81.1 kg
Lost so far: 40 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2021:
|
985 kcal
|
Fat: 51.62g | Prot: 17.41g | Carbs: 113.80g.
Breakfast: Простоквашино Сметана 10%, Сырники Домашние, От Палыча Торт Медовый . Lunch: Яшкино Печенье Сдобное Воздушное Суфле, От Палыча Торт Медовый . more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aston282's Weight History
|