Weigh In record (no journal entry) for 07 November 2021
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87.3 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1151 kcal
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Fat: 53.12g | Prot: 33.49g | Carbs: 140.25g.
Breakfast: Бутерброд с Маслом и Сыром, Макдоналдс Капучино (0,3 L). Dinner: Помидоры, Гречка Отварная. Snacks/Other: Ашан Воздушный Рис. more...
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Gaining 3.9 kg a Week
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alesaavdeeva16's Weight History
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