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Healing takes time, but worth await😊
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46.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1316 kcal
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Fat: 28.88g | Prot: 130.66g | Carbs: 129.94g.
Breakfast: L-Men 2 Go Chocolate, Hatari Peanut Biscuits, A.T.B Milk Marie Biscuits. Lunch: Quaker Instant Oatmeal, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Cooked Egg White, Hatari Peanut Biscuits, Mango. more...
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Gaining 2.1 kg a Week
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chel_lmbg's Weight History
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