Weigh In record (no journal entry) for 07 November 2021
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1153 kcal
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Fat: 51.16g | Prot: 43.83g | Carbs: 127.67g.
Breakfast: Sasa Saus Sambal, Telur Ceplok, KFC Paha Bawah Crispy, Nasi Kuning. Lunch: Telur, Mie Sedaap Rasa Soto. Dinner: Gula Pasir, Unibis Malkist Crackers. more...
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Gaining 0.1 kg a Week
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darrafunna's Weight History
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