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63.00
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63 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1117 kcal
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Fat: 29.26g | Prot: 26.70g | Carbs: 192.15g.
Lunch: Kerupuk Asin, Mangga, Coca-Cola Coca-Cola, McDonald's Ice Cream Cone, Tahu Goreng. Dinner: Pizza dengan Daging, Sosro Fruit Tea Apel. more...
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Losing 0.9 kg a Week
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