Weigh In record (no journal entry) for 07 November 2021
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49 kg
Lost so far: 25.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1500 kcal
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Fat: 71.09g | Prot: 97.62g | Carbs: 127.21g.
Breakfast: Natlab Soy Protein Isolate Vanilla, Ladang Lima Healthy Cookies Blackmond. Lunch: Tahu Goreng, Kembang Kol Dimasak (dari Segar), Tumis Buncis, Kentang Rebus, Wortel Dimasak, Sambal Goreng, Ceker, Ikan Tongkol Goreng, Nasi Merah. Dinner: Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Kentang Rebus, Tumis Buncis, Sayap Ayam, Nasi Merah. Snacks/Other: Pisang, Maicih Basreng. more...
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Gaining 0.1 kg a Week
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ratuaulias's Weight History
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