Weigh In record (no journal entry) for 07 November 2021
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58.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1441 kcal
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Fat: 54.36g | Prot: 51.03g | Carbs: 199.79g.
Breakfast: Bayam Dimasak (dari Segar), Perkedel Jagung, Nasi Putih, Kelapa, Kemangi, Pepes Tahu, Sunpride Banana. Lunch: Zyluc Stick Chocolate, Maicih Basreng, Rujak Buah. Dinner: Milk Shake, Dimsum. Snacks/Other: Kentang Goreng, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Cimory Squeeze Yogurt Blueberry, Gery Gery Salut Malkist Sweet Cheese. more...
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Losing 1.4 kg a Week
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Fitriani186's Weight History
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