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假装衣服有一斤
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48.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1104 kcal
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Fat: 36.28g | Prot: 73.98g | Carbs: 121.86g.
Breakfast: 煮鸡蛋, 汤面, 鸡胸肉, 胡萝卜. Lunch: 红豆, 桂格麦片(Quaker) 即食燕麦片 原味, 芋圆, 蒙牛牛奶 纯牛奶, 芋头, 青椒肉丝. Dinner: 猪肉, 馒头, 柚子. more...
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1742 kcal
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Exercise:
Housework - 2 hours, Desk Work - 6 hours, Dance (fast step, aerobic) - 1 hour, Resting - 5 hours, Sleeping - 10 hours. more...
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Gaining 7.7 kg a Week
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