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骨骼肌和水分、肌肉各多了200，脂肪增加100
吃了牛肉麵還有其他的食物爆卡的關係
吧！還好昨天走路超過1萬4千步，要不然就都是脂肪增加了
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63.7 kg
Lost so far: 7.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1818 kcal
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Fat: 52.00g | Prot: 83.09g | Carbs: 201.03g.
Breakfast: 煎雞蛋, 커클랜드 치아바타, 사조대림 랍스터킹, 사조 안심닭가슴살, 紅西柚汁, 山莓, 腰果, 核桃, 杏仁, 生菜, 普通咖啡, 떡가방 로딩떡. Lunch: KFC 후렌치후라이(M), 버거킹 (Burger King) 치킨버거, 버거킹 (Burger King) 바삭킹, 油炸蝦（有麵包糠及粉漿）, 柿子, 蘋果. more...
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1900 kcal
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Exercise:
Grocery Shopping - 2 hours and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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gina59610's Weight History
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