Weigh In record (no journal entry) for 06 November 2021
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64.4 kg
Lost so far: 6.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1233 kcal
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Fat: 24.46g | Prot: 102.69g | Carbs: 155.91g.
Breakfast: Café, Banana Nanica. Lunch: Manteiga (com Sal), Franz Molho de Tomate Refogado Tradicional , Quero Maionese, Cenouras Cozidas, Beterraba Cozida, Hortifruti Manga Tommy, Repolho, Brócolis, Carne do Peito de Frango (Assado, Cozido). Dinner: Coca-Cola Coca-Cola Zero, Franz Molho de Tomate Refogado Tradicional , Carne do Peito de Frango (Assado, Cozido), Quero Maionese, Banana Nanica, Cenouras Cozidas, Beterrabas, Arroz Branco (Cozido), Sabor & Vida Iogurte Morango Zero Lactose. Snacks/Other: Banana Nanica. more...
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Losing 1.1 kg a Week
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@Aliciane_Canuto's Weight History
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