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Cape deh🙄🥺
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51 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1073 kcal
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Fat: 41.05g | Prot: 46.11g | Carbs: 134.16g.
Breakfast: Prime Bread Roti Isi Krim Keju, Garuda O'corn Rasa Sea Salt, Prime Bread Roti Isi Krim Moka, Kue Nagasari. Lunch: Sambal Goreng, Tempe, Nasi Putih, Sawi Dimasak, Dada Ayam Panggang atau Goreng Dilapisi Kulit. more...
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1376 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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 Comments
Semangat mbak. Barusan ngintip jurnal-nya. AKG dinaikin karena menuhin BMR-kah? Kalau iya, BB mungkin bakalan naik sedikit, tapi kalau olahraganya intensitas tetap sama, nanti BB bakalan stuck terus turun lagi. Btw, kalori harian setelah dirata-rata per minggu diusahakan sebesar AKG. Jadi, meskipun cheat day, defisit kalori kalau dihitung mingguan tetap jalan.
07 Nov 21 by member: hermawatichesney
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ina rista's Weight History
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