Weigh In record (no journal entry) for 07 November 2021
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48.5 kg
Lost so far: 3.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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707 kcal
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Fat: 14.02g | Prot: 32.12g | Carbs: 112.06g.
Lunch: 잡곡밥. Dinner: 굽네치킨 오리지날치킨, 초밥, 새우초밥, 광어초밥, 연어초밥. Snacks/Other: 무가당 차, 발로르 슈가프리 다크초콜릿 92%, 홍비체 키담크담, 홍담 콜라겐 젤리. more...
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Gaining 0.7 kg a Week
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cla01041's Weight History
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