Weigh In record (no journal entry) for 01 November 2021
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61.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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972 kcal
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Fat: 81.88g | Prot: 39.36g | Carbs: 17.46g.
Breakfast: 닥터디엣 MCT Oil, 에스프레소 커피, 이즈니 무염 버터. Lunch: 아보카도, 팽이버섯, 새송이버섯, 한돈 항정살. Dinner: 아보카도. more...
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Losing 1.4 kg a Week
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galdai905's Weight History
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