Weigh In record (no journal entry) for 07 November 2021
|
58.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2021:
|
962 kcal
|
Fat: 85.64g | Prot: 25.89g | Carbs: 23.92g.
Breakfast: 에스프레소 커피, 라꽁비에뜨 무염버터, 닥터디엣 MCT Oil. Lunch: 군고구마, 이베리코 베요타 갈비살 베요타 갈비살, 이마트 아보카도, 팽이버섯, 익힌 브로콜리 (요리시 지방 추가되지 않음). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galdai905's Weight History
|