Weigh In record (no journal entry) for 07 November 2021
|
65.3 kg
Lost so far: 1.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2021:
|
1421 kcal
|
Fat: 46.13g | Prot: 81.12g | Carbs: 169.16g.
Breakfast: Dried Chia Seeds , Crab, Sunpride Banana. Lunch: B.J. Bawang Merah Goreng, Uleg Sambal Pedas, Soto Ayam, Nasi Putih. Dinner: Ketchup , Kikkoman Bulgogi Sauce, Lettuce, Chicken Thigh (Skin Not Eaten), Kokita Sambal Bajak, B.J. Bawang Merah Goreng, Nasi Putih. Snacks/Other: Indomie Rasa Soto Mie. more...
|
|
1745 kcal
|
Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azura kireitsuki's Weight History
|