Weigh In record (no journal entry) for 07 November 2021
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65.3 kg
Lost so far: 1.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1421 kcal
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Fat: 46.13g | Prot: 81.12g | Carbs: 169.16g.
Breakfast: Dried Chia Seeds , Crab, Sunpride Banana. Lunch: B.J. Bawang Merah Goreng, Uleg Sambal Pedas, Soto Ayam, Nasi Putih. Dinner: Ketchup , Kikkoman Bulgogi Sauce, Lettuce, Chicken Thigh (Skin Not Eaten), Kokita Sambal Bajak, B.J. Bawang Merah Goreng, Nasi Putih. Snacks/Other: Indomie Rasa Soto Mie. more...
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1745 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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azura kireitsuki's Weight History
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