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memulai dari awal lagi,,,,semangattt..
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83 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1406 kcal
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Fat: 51.88g | Prot: 54.86g | Carbs: 180.00g.
Breakfast: Tempe Mendoan. Lunch: Kuning Telur Matang, Tempe Mendoan, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak). Snacks/Other: Mayora Kalpa, Pentol, Kue Bolu, Lumpia Basah. more...
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Gaining 0.4 kg a Week
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