clarasci's Journal, 07 Nov 21

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Weigh In record (no journal entry) for 07 November 2021

76 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 07 November 2021:

2218 kcal

Fat: 125.54g | Prot: 45.71g | Carbs: 173.26g. Breakfast: Сваренное Вкрутую Яйцо. Lunch: Coffee Like Раф-Кофе (400мл). Dinner: Фрау Му Творожный Торт с Бисквитом и Вишней, Inkerman Вино. more...

1870 kcal

Exercise: Sleeping - 9 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 40 minutes. more...

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clarasci's Journal, 07 Nov 21

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