Weigh In record (no journal entry) for 06 November 2021
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142.0 kg
Lost so far: 6.8 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1208 kcal
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Fat: 83.50g | Prot: 52.20g | Carbs: 72.03g.
Lunch: Tomatoes, Mushrooms , Scrambled Egg . Tea: Costa Coffee Skimmed Americano (Primo). Dinner: Onions , Tesco Wholemeal Pitta Bread, Tesco Lincolnshire Sausages. Snacks/Other: Walnuts. more...
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Losing 2.5 kg a Week
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nitaigotthis's Weight History
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