Weigh In record (no journal entry) for 06 November 2021
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76.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1208 kcal
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Fat: 44.19g | Prot: 68.83g | Carbs: 135.32g.
Breakfast: Cream (Half & Half), Great Value Maple & Brown Sugar Instant Oatmeal, C&H Granulated White Pure Cane Sugar, Nestle Sweetened Condensed Milk, Simple Truth Cold Brew Coffee. Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, Farm Fresh Hard Boiled Eggs. Dinner: Calavo Avocado, Wal-Mart French Bread - Fresh Baked in Store, Trader Joe's English Cucumber, Fresh Express Hearts of Romaine, Lettuce, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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Gaining 2.5 kg a Week
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Aprilelouati64's Weight History
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