Weigh In record (no journal entry) for 05 November 2021
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95.5 kg
Lost so far: 24.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1089 kcal
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Fat: 25.21g | Prot: 119.25g | Carbs: 85.18g.
Breakfast: Olive Oil, Potato, صدور دجاج, Black Bread, Cooked Rice, Bluefin Tuna (Fish), Bluefin Tuna (Fish). more...
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Losing 0.7 kg a Week
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ahmed atef.'s Weight History
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