Weigh In record (no journal entry) for 06 November 2021
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58.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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781 kcal
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Fat: 42.46g | Prot: 35.48g | Carbs: 65.02g.
Breakfast: Global Village Томатная Паста, Вишнёвый Дым Колбаса, Сыр, Помидоры, Авида Сметана 10%, Кудесница Мука Рисовая, Яйцо. Lunch: Авида Сметана 10%, Вареное Яйцо, Гречка Отварная. Snacks/Other: Курага, Магнит Яблоко. more...
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Gaining 0.2 kg a Week
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