cristiandays's Journal, 06 Nov 21

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Weigh In record (no journal entry) for 06 November 2021

80 kg Lost so far: 17 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2021:

506 kcal

Fat: 6.20g | Prot: 21.90g | Carbs: 90.31g. Breakfast: Noel Mermelada de Ciruela, Finlandia Queso Crema Light, Riera Tostadas Light, Té (Infusión). Lunch: La Campagnola Atún al Natural, Lucchetti Spaghetti. more...

2142 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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cristiandays's Journal, 06 Nov 21

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