Weigh In record (no journal entry) for 06 November 2021
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90 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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604 kcal
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Fat: 29.42g | Prot: 38.82g | Carbs: 46.94g.
Lunch: Canderel Canderel with Stevia, Sesame Seed Salad Dressing , Apple, Oatmeal. Dinner: Mackerel. Snacks/Other: Boiled Egg, Boiled Egg. more...
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Losing 2.6 kg a Week
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fweshmiss's Weight History
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