Weigh In record (no journal entry) for 06 November 2021
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67.8 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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672 kcal
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Fat: 33.37g | Prot: 31.07g | Carbs: 66.50g.
Breakfast: الخيار (مع القشرة), بيضة (كاملة), المراعي جبنة كريم مطبوخة, زيت الزيتون المركز, قودي مايونيز لايت. Snacks/Other: التمر. more...
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Gaining 2.5 kg a Week
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mona saad1412's Weight History
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