pudingcoklat's Journal, 01 Nov 21

mulai
58 kg Lost so far: 0 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2021:
999 kcal Fat: 27.53g | Prot: 35.88g | Carbs: 155.03g.   Breakfast: Teh Tawar, Kecambah, Tempe Goreng, Telur Rebus. Lunch: Jus Jeruk, Bakso Daging Sapi, Bakso Daging Sapi. Dinner: Mentimun (Kupas), Hoka Hoka Bento Nasi Putih, Kubis Cina (Bok-Choy, Pak-Choi), Hoka Hoka Bento Chicken Teriyaki. Snacks/Other: Bubur Candil, Serabi. more...

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pudingcoklat's Weight History


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