Weigh In record (no journal entry) for 06 November 2021
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63.4 kg
Lost so far: 0.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1392 kcal
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Fat: 45.03g | Prot: 61.94g | Carbs: 190.86g.
Breakfast: Kırmızı Domates, Salatalık (Soyulmuş), Lor Peyniri, Uno Tam Buğday Tava Ekmeği, Limon Suyu, Zencefil, Kızılay Doğal Maden Suyu, Mis Yarım Yağlı Yoğurt, Yumurta Omleti. Dinner: Uno Tam Buğday Tava Ekmeği, Çemen, Cacık, Mercimek Köftesi. Snacks/Other: Armut. more...
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Losing 0.4 kg a Week
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