Thinker_'s Journal, 06 Nov 21

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Weigh In record (no journal entry) for 06 November 2021

100.8 kg Lost so far: 3.7 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2021:

872 kcal

Fat: 40.52g | Prot: 30.72g | Carbs: 100.83g. Breakfast: Süt, Granola. Lunch: İçim Kefir. Dinner: Zeytinyağlı Barbunya, Yoğurt Çorbası. more...

2620 kcal

Exercise: Yuruyus - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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Thinker_'s Journal, 06 Nov 21

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Thinker_'s Weight History