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neden peki?😒
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57.7 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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998 kcal
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Fat: 28.20g | Prot: 104.04g | Carbs: 75.47g.
Breakfast: Pişmiş Yumurta Beyazı, Yumurta. Lunch: Bizim Vatan Közlenmiş Patlıcan, Banvit Hindi Göğüs, Eti Alaska Frigo. Dinner: Kabartma Tozu, West Protein Tozu, Mis Yarım Yağlı Yoğurt, Yumurta, Dr. Pan Rice Cream Vanilla. Snacks/Other: Fellas Protein Bar Double Cacao, Eti Negro. more...
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Losing 6.3 kg a Week
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bengiozel23's Weight History
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