Weigh In record (no journal entry) for 06 November 2021
|
101.1 kg
Lost so far: 1.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2021:
|
1693 kcal
|
Fat: 71.65g | Prot: 106.28g | Carbs: 119.78g.
Breakfast: Pão Francês sem Miolo, Salame, Queijo Mozzarella, Café Descafeinado. Lunch: Coca-Cola Refrigerante Zero, Peixe, Alface, Queijo Parmesão (Duro). Dinner: Alface, Peixe, Coca-Cola Refrigerante Zero, Queijo Parmesão (Duro). Snacks/Other: Café Descafeinado, Pudins de Chocolate, Café Descafeinado, Milka Chocolate Dessert, Queijo Parmesão (Duro), Chandon Vinho Branco Espumante Demi Sec, Da Colônia Amendoim Torrado sem Pele. more...
|
|
2585 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robinson19's Weight History
|