Weigh In record (no journal entry) for 06 November 2021
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79.3 kg
Lost so far: 25.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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3059 kcal
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Fat: 93.35g | Prot: 98.38g | Carbs: 371.81g.
Breakfast: Fiskobirlik Fındık Ezmesi, Eker Kaymak, Bal, Kuymak, Susamlı Simit, Çay (Demlenmiş), Tahsildaroğlu Eski Kaşar, President Cheddar Peyniri, Siyah Zeytin, Avokado, Yeşil Biber, Domatesler, Salatalık (Soyulmuş). Lunch: Kahve (Demlenmiş). Dinner: Siyah Üzüm, President Gouda Peyniri, Tahsildaroğlu Eski Kaşar, Kırmızı Şarap, Pişmiş Brokoli (Taze Olandan), Makarna, Domatesler, Antrikot. Snacks/Other: Ayva, Elma, Muz, Susamlı Simit, Ceviz, Koska Tahin, Kabak Tatlısı, Çay (Demlenmiş). more...
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2165 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 13 minutes, Walking (moderate) - 5/kph - 53 minutes, Sleeping - 9 hours, Resting - 13 hours and 54 minutes. more...
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Gaining 2.0 kg a Week
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tanriwerk's Weight History
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